Low Carb Cinnamon Rolls


Low carb cinnamon rolls that are soft, chewy and sweet? We’ve got you covered!

It’s practically impossible to visit a mall in America and not catch a drift of cinnamon rolls. Despite the perfume samples and candle shops, that sweet smell still manages to take center stage.

Gooey, warm, and bursting with buttery cinnamon…

However, those fragrant cinnamon rolls – tempting as they may be – are no friend to your health or your waistline. In fact, on average, one cinnamon roll packs a whopping 75 grams of sugar! Not to mention the bleached flour, trans fat and dozens of unpronounceable ingredients.

Hopefully, with this in mind, splurging on cinnamon rolls at the mall doesn’t sound so sweet.

And it’s also a good idea to can the canned cinnamon rolls too. It’s hard to miss those easy-to-pop cans. And hard to resist the simplicity of a quick morning meal for the whole family.

And while these bake-’em-yourself rolls usually clock in at half the calories of those you’ll find in the mall, they’re also full of sugar, grains, trans-fat and a long list of chemical ingredients.

Crave-Worthy Low-Carb Cinnamon Rolls: Brighten Your Morning… Without Busting Your Waistline!

Here at Wellness Bakeries, we believe health and happiness are directly related. When we eat well, we feel better in every way. But too often that means sacrificing the treats we’ve grown to love. That’s why our goal is to find alternatives that allow us to have our cake and be well too!

With so few options on the shelves – and so few recipes that actually measure up to the real thing – we came up with our own take on this cool-weather classic.

After more than a year of (happily) experimenting, we finally mastered a baking blend to bring you that soft-and-sweet roll with its spiced layers… in just a few quick and easy steps.

Sinless Cinnamon Rolls: “Baking Therapy” at Its Best

Whether a part of your weekend breakfast plans, or as a bonus treat for the little ones, our Sinless Cinnamon Rolls can adorn your table with just a few minutes of prep time and a little hands-on “baking therapy”.

Then, let your oven do the work while you practice your deep breathing (complete with cinnamon-scented aromatherapy!)

As your warm, golden cinnamon rolls emerge from the oven, top with a simple glaze. Then share and savor every sweet, salty, buttery bite of this layered treat… without a moment’s guilt.

You see, unlike the boxed, canned and mall varieties, our decadent cinnamon rolls feature natural ingredients… and contain less than 3 grams of sugar per gooey-chewy serving.

And instead of grain and sugar to create the signature fluff-and-chew cinnamon rolls are known for, we rely on a precise combination of heart-healthy almond and coconut flours, organic golden flaxseed and psyllium husk, plus our low-sugar sweetening blend to create a fluffy, sweet round that rivals the mall version.

With the option to prepare your low-carb cinnamon roll dough ahead of time and freeze, you can slice and bake for a weekend surprise that will rouse even the sleepiest of sleepyheads.

Now, we’ll show you how (easily) it’s done!

Low Carb Cinnamon Rolls: The Simple Step-by-Step

First, preheat your oven to 350 F, grease a 9” cake pan and line with parchment, and gather the simple ingredients.

For the rolls, you’ll need 1 ½ cups egg whites (from a carton is fine), 4 Tbsp. grass-fed butter or coconut oil (melted), 2 Tbsp. apple cider vinegar, 1/3 cup boiling water, and of course, Sinless Cinnamon Rolls Mix.

You’ll also need 2 Tbsp. cinnamon, 2 Tbsp. sweetener (Coconut Sugar and/or Erythritol) and 2 Tbsp. coconut oil or butter (melted) for the cinnamon layer.

Let’s start with the rolls. Add the 4 Tbsp. melted butter (or oil), egg whites and vinegar to a medium mixing bowl. Mix to combine.

which the wet ingredients for cinnamon rolls

Pour in the Sinless Cinnamon Rolls Mix and mix to incorporate.

pour in the low carb cinnamon roll mix

Add the boiling water and mix again. You will notice the dough comes together and will be easy to work with.

Finished low carb cinnamon roll dough

Set aside while you combine the cinnamon filling ingredients.

Filling for low carb cinnamon roll

Place a piece of wax paper or parchment on the counter. Lay the cinnamon roll dough on the paper and press or roll out to a 10 x 12 rectangle that is about ½ inch thick.

Rolling out the low carb cinnamon roll dough

Spread on your cinnamon-gooey goodness in an even layer.

Spread cinnamon filling

Using the parchment as a guide, roll the cinnamon roll dough into a tight cylinder and pinch the ends to seal.

Parchment guide for rolling up low carb cinnamon rolls

Use a serrated knife to slice the dough into rolls (9-12 depending on how large you like them). Place into the prepared pan.

Sliced low carb cinnamon rolls ready for baking

Transfer to oven to bake 50-55 minutes to golden.

Baked low carb cinnamon rolls

Let cinnamon rolls cool on a wire rack. Top simply with melted butter, or whip up a quick Vanilla Cream Glaze or Salted Caramel Sauce.

Paleo Low Carb Cinnamon Rolls - in under 1 hour!




  1. Daniela says

    Had these last night! OMG, they are amazing!!!!
    Hubby prepared them after we had a long crappy day.
    Never thought they would taste so chewy and tasty. We both devoured our rolls.
    And you feel satisfied after eating one.
    Thank you thank you thank you for this amazing and guiltfree treat!

    • Kelley says

      Hi Daniela,
      We’re so happy you both enjoyed the cinnamon rolls, and best of all, without the typical repercussions that come along with them!

      Be Well,

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