Paleo Chocolate Truffle Cake (Low Carb)

paleo chocolate truffle cake

Rich chocolate truffles wrapped in gold foil… heart-shaped boxes of assorted chocolates… or sharing a decadent chocolate dessert made for two.Few things say Valentine’s day better than chocolate!And fortunately for chocolate lovers, the benefits of cocoa go far beyond the enjoyment we get from savoring this sweet treat. In fact, enjoying … [read more]

Organic Coconut Palm Sugar


Palm sugar - also known as coconut sugar, coconut palm sugar, coconut sap and coconut crystals - is a low glycemic sweetener made from the evaporated sap of the coconut flower.And while palm sugar tastes a lot like brown sugar, it produces a much smaller effect on your blood sugar and insulin levels. In fact, sugar scores a 60-65 on the … [read more]

Cocoa Flavanols Boost Memory

cocoa flavanols

Can cocoa flavanols boost memory? New research says "yes"!A natural compound found in cocoa (as well as blueberries, tea and wine) may help to enhance your memory, according to newly published research."This finding […] identifies a single natural chemical with memory-enhancing effects, suggesting that it may be possible to optimize brain … [read more]


Inulin a prebiotic fiber

With a quick glance over a food label, you may think there is a misprint. What is insulin doing in my food?No, no not insulin...inulin! This fiber is derived from a wide variety of everyday foods including onions, garlic, jicama and artichokes. And while its sources may be urbane, the health benefits of inulin are quite astounding. This … [read more]

Organic Cocoa

Raw Organic Cocoa Powder Used For Baking

Chocolate-lovers rejoice! Cocoa is a functional food packed with more than 600 phytonutrients that have important health benefits.Researchers believe much of cocoa's credit is due to its rich concentration of a family of phytonutrients called flavonoids. These compounds have been shown to promote a healthy heart, reduce the effects of aging, … [read more]