All my life I have struggled with an addiction to sugar. The more sweet things I ate, the more I wanted. I couldn’t eat just one piece of something without wanting more.
Since learning about nutrition and the glycemic index, my relationship with food has changed dramatically. I have learned that I can substitute sugar for healthy alternatives (like your Chocolate Bliss Cake). I can still have delicious desserts and not feel deprived!
When out to dinner with friends and they order dessert, I am no longer bothered seeing the dessert, because I know I can go home and have something just as delicious that won’t spike my blood sugar and is even be good for me!